Your-daily-plus

Turmeric is a popular spice in Indian cuisine. It is rich in antioxidant curcumin and has a long history of medicinal use since time immemorial. Among the main causes of excess weight are stress and inflammation. The majority of the human population is affected by overweight, excess abdominal fat and energy imbalance in the body. This imbalance is reflected in the excess storage of fat in the fat cells of the body. Various methods are available to promote the loss of abdominal fat and among which, lemon and turmeric occupies an important place. Turmeric and lemon blend is a powerful natural visceral fat burner. Turmeric helps combat and overweight and abdominal fat and as a result is one of the most important ingredients for weight loss. Curcumin in turmeric induces the expression of adiponectin, a burning fat, and regular intake of this spice can even prevent the harmful effects of obesity. Who should not use turmeric? Turmeric is a natural food and safe to consume, but there are fe...

Natural products from the market more expensive, but much more useful! Milk from a cow that eats grass in the old manner contains 70% more omega-3 fats. In addition, it contains 5 times more CLA fat than in the milk of the cow that feeds on feed. Both types of fat are guaranteed to accelerate fat metabolism, i.e. "burning" fats in order to extract bioenergy. It is clear that CLA and omega-3 fats are more abundant in village dairy products. No rush! There were times when white flour was considered the best product. Today the opinion of nutritionists has changed. Cereal products should not be completely cleaned of cereal shells. How can they contain useful fiber. It slows down the absorption of carbohydrates and thus insures against a sharp rise in blood sugar levels, which provokes fatty deposits. You should go for bread products from wholemeal flour. You also do not suit instant porridge, devoid of fiber. In the morning, cook yourself a natural oatmeal. This is a sure way to ...

Lose weight on a protein diet without health effects. Monday: 200 g of oatmeal pour one tablespoon of honey 2. Eat any fruit that contains fast carbohydrates, for example, one banana 3. 200 g boiled chicken breast + a large portion of vegetable salad 4. 150 g of cottage cheese with a fat content of not more than 5% and two oranges 5. Half a liter of kefir with a fat content of not more than 2.5% Tuesday: 1. 200 g buckwheat porridge with vegetables 2. 2 large apples 3. 200 g of boiled beef + vegetable salad 4. 200g of sea fish + one grapefruit 5. 300 g sour milk Wednesday: 1. 200 g boiled rice with vegetables 2. 50 g of walnut + tablespoon of honey 3. 200 g of boiled veal + vegetable salad 4. 3 boiled eggs + two tomatoes 5. 300 g of yogurt with fat content not more than 2.5% Thursday: 1. 200 g pasta from coarse wheat varieties mix with 50 g of cottage cheese 2. 1 apple and banana 3. 200 g boiled beef + vegetable salad 4. 200 g seafood 5. 300 g of milk Friday: 1.200 g pea porridge + 100 ...

1st day: 2-3 eggs, fruits and raw vegetables.  2nd day: 450-550g of cottage cheese with low-fat sour cream, 1 l of kefir.  3rd day: fruits and raw vegetables, 1 l of kefir, 1 l of juice.  4th day: 500g chicken breast, 1l of kefir.  5th day: fruits and vegetables.  6th day: 400-500g of cottage cheese with sour cream, 1 l of kefir.  7th day: fruits and vegetables.  8th day: 300g chicken, 1 egg, vegetable salad.  9th day: fruit, 150g of beef, a salad of tomatoes and cucumbers with vegetable oil.  10th day: 150g of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil, 0.5l kefir.  11th day: 2 eggs, 150g of beef, 4 slices of rye bread, vegetable salad, 0.5l kefir.  12th day: 1 l of kefir, fruits and vegetables.  13th day: 300g chicken, vegetable salad, 2 eggs.  14th day: 4 boiled potatoes, fruit, 1 l of kefir. The diet is designed for two weeks, during which you can lose, with strict observance, up to 10 kg. During the diet it is recommended to dr...

1. Red beet. This is the "cleaner" of the organism No. 1. First, it contains fiber, phosphorus, copper, vitamin C and a number of organic acids, which improve the "movement" of food and destroy the "bad" putrefactive bacteria in the intestines. Secondly, it contains the lipotropic substance "betaine", which is better for the liver to get rid of toxins. And, thirdly, beets contribute to the rejuvenation of the body due to folic acid (more new cells are created) and quartz (the condition of the skin, hair and nails is improved). How to use: boiled, with borsch, in a salad, in the form of broth or juice. 2. White cabbage. It contains a large amount of dietary fiber that helps "bind" heavy metals and toxins, and then remove them from the intestines. In addition, it is rich in organic acids, which improve digestion and normalize the microflora of the digestive organs. But that's not all. Cabbage contains a very rare vitamin U. It "n...

1. Grechka with chicken and vegetables, what you need for lunch! Ingredients: Chicken fillet 140 g Buckwheat 40g Mushrooms (I have mushrooms) 80 g Onion 30 g Green onions 20 g Tomato 50g Soy sauce 15 ml Olive oil 5 ml Cooking: Boil buckwheat. Mushrooms boil. Cut the fillet into slices 2x2 cm, stew adding with the addition of soy sauce. Chop vegetables and chop them together with mushrooms. Mix buckwheat, vegetables and fillets. Fill with oil. 2. Rice with seafood for dinner! Ingredients: For 3 servings: rice 180 g seafood 300 g (we have sea cocktail) onion 100 g carrot 80g garlic 2 cloves oil 15 g cheese 20 g (we have Parmesan) salt, hot red pepper, black pepper Cooking: Onions and carrots cut into cubes and fry with garlic and butter for a couple of minutes, put the washed rice in the pan and pour water to completely cover the rice. Stew for 5 minutes and add seafood, salt, spices. Stew until cooked rice and wipe the water. Perhaps in the process of cooking it will be necessary to add...

1. Baked chicken  - a useful alternative to meat "in French" 🔸 100 gr - 72 kcal 🔸 proteins - 10 🔸 fats - 2 carbohydrates - 4 Ingredients: ● 800 g chicken fillet ● 600 g onions ● 400 g of champignons ● 200 g low-fat cheese ● 250-350 g of yogurt ● 3-4 tomatoes ● salt, pepper to taste ● If desired, you can add a mixture of French herbs, basil or rosemary 🔹Preparation: 1. Put a sliced ​​onion on a non-stick baking sheet, lightly salt it 2. Cut the chicken fillet into small "chops", gently beat them, pepper salt, spread over the onions 3. Put sliced ​​champignons on top of each filet, then chopped tomatoes with ringlets, also add them slightly. 4. Next, we coat each piece with yogurt, and sprinkle with grated cheese on top. 5. Keep in the oven for about 30-40 minutes, depending on the temperature. 🔹2. Sweet Chicken Stew 🔸 100 grams - 75 kcal 🔸 proteins - 12 🔸 fats - 1 carbohydrates - 5 Ingredients: • Chicken fillet 900 g • Carrots 300 g • Onions 300 g • Sweet pep...

Fat-burning cocktails - an excellent tool to combat excess weight. They speed up metabolism, dull the feeling of hunger and supply our body with vitamins and minerals. The best five recipes of these faithful helpers diet. How to make fat burning cocktails at home In fact, nothing is easier. All you need is the “right” ingredients and a good mood. Why are these drinks called fat burning? And all because for their preparation are used products that speed up metabolism - fruits, spices and spices. Fat burning cocktails. Recipe number 1 A light cocktail with mint and lemon will be the perfect start to the day. Encourage, energize and help in getting rid of extra centimeters. Kiwi - 1 piece Lemon - 2 pieces Mint - 7 sprigs Parsley - 7 sprigs Water - 100 milliliters Honey - to taste and desire 1. Peel kiwi and cut into small pieces. Put it in a blender. 2. Add lemon, greens and water to kiwi, mix well. 3. Consume immediately after preparation. Fat burning cocktails. Recipe number 2 Lovers of...