Lose weight on a protein diet without health effects.
Monday:
200 g of oatmeal pour one tablespoon of honey
2. Eat any fruit that contains fast carbohydrates, for example, one banana
3. 200 g boiled chicken breast + a large portion of vegetable salad
4. 150 g of cottage cheese with a fat content of not more than 5% and two oranges
5. Half a liter of kefir with a fat content of not more than 2.5%
Tuesday:
1. 200 g buckwheat porridge with vegetables
2. 2 large apples
3. 200 g of boiled beef + vegetable salad
4. 200g of sea fish + one grapefruit
5. 300 g sour milk
Wednesday:
1. 200 g boiled rice with vegetables
2. 50 g of walnut + tablespoon of honey
3. 200 g of boiled veal + vegetable salad
4. 3 boiled eggs + two tomatoes
5. 300 g of yogurt with fat content not more than 2.5%
Thursday:
1. 200 g pasta from coarse wheat varieties mix with 50 g of cottage cheese
2. 1 apple and banana
3. 200 g boiled beef + vegetable salad
4. 200 g seafood
5. 300 g of milk
Friday:
1.200 g pea porridge + 100 g boiled fish
2. Two tablespoons of honey
3. A large portion of vegetable salad, dressed with olive oil
4. 200 g chicken fillet + three cucumbers
5. 3 boiled eggs
Saturday:
1. 200 g boiled beans with vegetables
2. 200 g of fruit salad + a tablespoon of honey
3. 200 g boiled veal with vegetables
4. 150 grams of small fat cheese
5. 0.5 liters of kefir
Sunday:
1. 200 g boiled potatoes + vegetable salad
2. 200 g of any fruit
3. 200 g boiled beef + citrus fruits
4. 150 g of cottage cheese
5. 400 g sour milk
Be slim!
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