Turmeric is a popular spice in Indian cuisine. It is rich in antioxidant curcumin and has a long history of medicinal use since time immemorial. Among the main causes of excess weight are stress and inflammation.
The majority of the human population is affected by overweight, excess abdominal fat and energy imbalance in the body. This imbalance is reflected in the excess storage of fat in the fat cells of the body.
Various methods are available to promote the loss of abdominal fat and among which, lemon and turmeric occupies an important place. Turmeric and lemon blend is a powerful natural visceral fat burner.
Turmeric helps combat and overweight and abdominal fat and as a result is one of the most important ingredients for weight loss. Curcumin in turmeric induces the expression of adiponectin, a burning fat, and regular intake of this spice can even prevent the harmful effects of obesity.
Who should not use turmeric?
Turmeric is a natural food and safe to consume, but there are few cases where it is not allowed to consume it. Excessive use of turmeric can cause nausea, indigestion, diarrhea or dizziness.
Turmeric consumption should be stopped 2 weeks before any surgery. This is because turmeric when combined with medications or supplements reduces blood clotting.
People with diabetes, gallbladder problems, pregnant and breastfeeding women are advised not to take turmeric as they see fit. It is advisable to consult your doctor to suggest the right dosage for your specific condition.
Turmeric and lemon to lose weight
Turmeric is a rich source of dietary fiber and minerals such as calcium, potassium, sodium, magnesium and zinc. It also contains vitamin A and vitamin E. The vitamins and minerals present and turmeric make it an excellent dietary supplement.
Turmeric has antiseptic, antioxidant, analgesic and anti-inflammatory properties. The antioxidant property helps to treat cell damage caused by free radicals, improves the metabolic function of the body and controls hunger. Curcumin, the active ingredient found in turmeric, prevents the accumulation of fat in the fatty tissues of the stomach and liver.
Lemon is a very rich source of vitamin C. Pectin is a natural fiber that is present in lemon, it helps reduce cravings and improves intestinal transit. Lemon is also very rich in antioxidants and has cleansing properties. It reduces digestive upset, improves basal metabolism and acts as a fat burner. You may be wondering how to eliminate abdominal fat using turmeric and lemon does not it?
Lemon to lose weight in various ways
First, lemon contains pectin, which has been proven to help control desire and dull hunger.
If you choose to use lemon water in the morning (highly recommended), it will prevent you from eating a big breakfast and reduce your total calories for the day.
Plus, the added effects on the body's digestive system will help your metabolism work more efficiently and better assimilate the nutrients you eat.
When you are hungry, drink more water and improve digestion simultaneously by consuming lemon water, weight loss will come faster and easier.
How to prepare turmeric and lemon to lose weight?
Turmeric and lemon slimming tea is very easy to prepare and can be used as a weight loss supplement to control blood pressure and increase physical and mental performance.
Ingredients:
- 1 cup hot water;
- ¼ teaspoon of turmeric;
- Juice of ½ lemon yellow or green;
- ½ teaspoon of honey.
Mix all the ingredients and make sure to mix well because turmeric has a tendency to stick to the bottom. Drink this fat-burning drink before meals to burn fat and suppress appetite.
Take a break of two weeks, then start taking this tonic again.
Turmeric and cinnamon
Cinnamon is a spice that contains a large amount of minerals and fiber essential to our health. This tasty spice also helps you lose weight if you know how to use it!
The powerful properties of cinnamon can encourage enzymes in our body and help to gain a slender, fat-free body. Naturally, this type of beneficial product will work more dynamically when it fuses with turmeric, which is another valuable natural ingredient to solve the weight problem.
What you will need:
- A teaspoon of turmeric powder.
- A half-inch piece of fresh ginger root
- A cup of water.
- 3 cinnamon sticks.
Manual :
- Add the ginger root and the turmeric powder in a saucepan.
- Boil the water for about 5 minutes.
- Add the cinnamon sticks to the boiling water.
- Simmer again for about 2 minutes.
- Filter the tea obtained in a cup and serve.
You can also add honey according to your taste.
Recommendation
When you want to take turmeric to lose weight, it is best to take it as is. However, unless you cook with, every day, it's a little bit impossible to get the amount effective. As such, it is recommended to opt for a natural substituent.
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