Fat-burning cocktails - an excellent tool to combat excess weight. They speed up metabolism, dull the feeling of hunger and supply our body with vitamins and minerals. The best five recipes of these faithful helpers diet.
How to make fat burning cocktails at home
In fact, nothing is easier. All you need is the “right” ingredients and a good mood.
Why are these drinks called fat burning? And all because for their preparation are used products that speed up metabolism - fruits, spices and spices.
Fat burning cocktails. Recipe number 1
A light cocktail with mint and lemon will be the perfect start to the day. Encourage, energize and help in getting rid of extra centimeters.
Kiwi - 1 piece
Lemon - 2 pieces
Mint - 7 sprigs
Parsley - 7 sprigs
Water - 100 milliliters
Honey - to taste and desire
1. Peel kiwi and cut into small pieces. Put it in a blender.
2. Add lemon, greens and water to kiwi, mix well.
3. Consume immediately after preparation.
Fat burning cocktails. Recipe number 2
Lovers of exotic fruits will love pineapple and grapefruit cocktails. These products, along with pumpkin seeds, are among the best fat burners.
Grapefruit - ¼ pieces
Pineapple - 4 pieces
Kefir - 250 milliliters
Pumpkin seeds - 30 grams
Coconut oil - 30 milliliters
1. Peel grapefruit and pineapple, cut into small pieces and place in a blender.
2. Add kefir, seeds and coconut oil to fruit, mix thoroughly.
Fat burning cocktails. Recipe number 3
If you decide to use heavy artillery and quickly lose a few kilograms, a cocktail based on kefir, cinnamon and pepper will be an indispensable aid in this. Dairy products improve the performance of the digestive tract, and spices quickly burn calories.
Kefir - 250 milliliters
Red pepper - 1 pinch
Ginger - 0.5 tsp
Cinnamon - 0.5 tsp
1. Mix all ingredients, whisk well in a blender.
2. Eat immediately after preparation, preferably at bedtime.
Fat burning cocktails. Recipe number 4
If during the diet you want something sweet, prepare a dessert for yourself that will not harm the figure, but, on the contrary, will be an excellent complement to the diet.
Water - 250 milliliters
Honey - 1 tsp
Apple Cider Vinegar - 1 teaspoon
Cinnamon - 1 stick
1. Mix water with honey and vinegar, mix well.
2. Add cinnamon. This cocktail is the perfect start to the day.
Fat burning cocktails. Recipe number 5
Celery is also considered a powerful fat burner. In addition, it goes well with other products in cocktails and smoothies, such as apples.
Celery greens - 200 grams
Apples - 2 pieces
Lime juice - 0.5 pieces
Water - 100 grams
Ice - 0.5 cup
1. Cut celery stalks into small pieces, place in a blender and chop together with peeled apples and lime juice to an airy consistency.
2. Add water, beat again. Then add the cocktail with crushed ice. Instead of ice, you can use an additional 100 grams of water.
Fat-burning cocktails - the ideal solution for a light snack, which not only quenches hunger, but also helps to get rid of inclement calories. In addition, they are very useful, as they saturate the body with essential vitamins, which are so few in the diet menu. With the help of our recipes you can easily make fat burning cocktails at home.
Enjoy your meal
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