They are all different sizes, colors and shapes. Seeds are the germs of plants with an initial supply of nutrients. Plants spend a lot of time and resources growing each seed and fill them with high concentrations of vitamins, minerals, proteins, essential oils and temporarily inactive enzymes. If you expect to eat something useful, satisfying and highly nutritious - the seeds are beyond competition. Below is a list of the most useful seeds and how to use them. The seed is life. Living food. Raw seeds are very nutritious. Most of the calories a person receives is from edible seeds or grains, for example, from legumes or nuts. Seeds are a source of vegetable oils, beverages, seasonings and useful food additives. Depending on the type of seed, either the germinal part or the endosperm (storage tissue) will be richest in nutrients. Proteins stored in the germinal tissue and in the endosperm differ in their set of amino acids and in their properties. [ Read: JUST ONE SUPPLEMENT IN C...
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