Best Essential Oils : benefits and indications

What is aromatherapy?

Aromatherapy refers to the treatment of various pains, disorders and pathologies with essential oils extracted from plants. This term is recent. It was invented at the beginning of the 20th century by the French researcher René-Maurice Gattefossé. In 1964, the French doctor Jean Valnet published a detailed book on the use of essential oils for therapeutic purposes entitled Aromatherapy, Treatment of diseases by the essences of plants. Essential oils are obtained by distilling the whole plant or part of the plant. There are approximately 4,000 plant species from which essential oils used in aromatherapy are extracted.

Depending on the plants and disorders to be treated, essential oils can be administered in different ways:

1-Oral

respiratory tract (inhalation, olfaction, diffusion)

2- rectal way

cutaneous route (massage).

What are the benefits of aromatherapy?

Aromatherapy is a natural treatment that achieves remarkable results. Essential oils are particularly effective in treating wounds and fighting infections caused by viruses, bacteria, parasites and fungi. They relieve headaches, coughs, respiratory disorders (asthma, bronchitis, sinusitis) and digestive disorders. They are used to treat sleep disorders (insomnia) and fatigue. They are particularly popular with stressed people and athletes, as they combat stress and fatigue, relax muscles and facilitate recovery. Some essential oils contain a hundred molecules, which is why they have many benefits.

Top Best Essential Oils

1-Lavender essential oil

It is one of the most used essential oils as its benefits are numerous. Lavender officinalis (lavandula officinalis or lavandula angustifolia) also known as true lavender is a plant known for its soothing properties, antispasmodic, analgesic ... Update on its various uses.

What is the essential oil (EO) of lavender  ?

The lavender commonly called true lavender (lavandula officinalis or lavandula angustifolia or lavandula vera in Latin) is a bushy plant whose branches are provided with narrow leaves and linear green ash. Purple-blue flowers grow at the top of the plant. Lavender is part of the lamiaceae family.

Lavender is widespread throughout the Mediterranean basin. This small shrub grows mainly in the hills and low mountains, it appreciates airy spaces.

The essential oil (EO) of lavender is obtained by distilling the flowering tops. Its smell is easily recognizable; it is sweet, fresh, flowery and sweet. Its color can be transparent to yellow-green or purple.

The main compounds of lavender EO: linalool, linalyl acetate and terpinene.

What are the benefits of lavender essential oil?

2-Essential oil of tea tree

The tea tree (melaleuca alternifolia in Latin), or tea tree, is a tree that can measure from 2 to 30 meters high. It bears thorny green leaves and flowers in yellow and / or purple clusters. The tea tree is part of the myrtaceae family.

This tree is native to Australia, but it can also be found in Malaysia, Indonesia, New Guinea, Madagascar and New Caledonia. It grows most often in swampy areas.

What is the essential oil (EO) of tea tree ?

The essential oil (EO) of tea tree is obtained by distillation of leaves and young twigs. Usually colorless, this EO can be as pale yellow. Its scent is particularly powerful: woody and slightly camphorated.

The main compounds of tea tree EO: terpineol, terpinenes, 1,8-cineole.

What are The benefits of tea tree essential oil?

3- lemon essential oil

It is recognizable by its fresh and tart smell. The essential oil of lemon (citrus limonum) is renowned for its purifying and antibacterial properties. In diffusion, in massage or by inhalation, the point on its various uses and the evils that it can relieve. We also explain why it is effective in healing to lose weight.

What is lemon essential oil (EO)?

The lemon tree (citrus limonum in Latin) is a tree with dark green leaves rather rigid, and pink or white flowers. It is part of the family of rutaceae.

Originally from the Mediterranean, the lemon tree is particularly widespread in Italy, Spain but also in Cyprus, California ...

The essential oil (EO) of lemon is obtained by a cold pressing of the zest of the fruit. Its color is pale yellow. It gives off a fresh, fruity and tangy smell.

The main compounds of lemon EO: limonene, pinene, terpinene, geranial.

What are the benefits of lemon essential oil (EO)?